I stopped off at the Jesus gym on the way home (work was/is too crazy to go at lunch) and hopped on the elliptical. Put in my time and went home and ate a sensible dinner. Heavy on the veg.
I bit the bullet and took an otc sleep aid and went to bed at 8:30. Bick woke me up at 6am and I fumbled around with a sleep-aid hangover until nearly 10 am. I don't know if the shut-eye was worth it.
I'm taking the time to head out to a spin class today and I'm thinking about joining a coworker for an afterwork step class. We'll see about that.